Ways to Cut 600 Calories Every Day

Those who eat two egg Eating in front of the TV means you'll eat almost 300 calories more. If that's not motivation enough to bring your meal to the table (dining room, not coffee!) I don't know what is!s for breakfast eat 400 calories fewer throughout the day, than those who don't! Try them hard boiled, scrambled or poached!

Losing weight requires taking in less calories than your body needs. To lose one pound in a week, you need to have a deficit of 3,500 calories, or 500 every day. Here are easy ways to cut 500 each day to add up to a one pound weight-loss.
 Swaps at breakfast, lunch and dinner will help you effortlessly cut more than 600 calories throughout the day. You won't even notice!

If you are a soda-drinker, this can be one of the easiest ways to lose weight. Swap your soda for sparkling water or water infused with fruits or vegetables like cucumber, citrus, strawberries - calorie-free and so much better for you!
ardio like jumping rope or running in place can help burn 10 calories a minute - use the commercials to move and you could burn 300 calories while watching your favorite shows!
Better yet? Add some strength moves (like pushups, weights, lunges) during the show for even more calorie burn. Not ready to swap out your soda quite yet? Bump up your workouts! These routines will help you burn 500 calories in 30 minutes, no hours-on-the-treadmill here!