1. Get enough sleep - The chances of
you being in a bad mood are going to increase if you do not get enough sleep
because when you are in bed your brain is developing and resting and your body
is repairing itself, so when you sleep for only a few hours you are going to be
starting the day on the wrong foot and things can only get worse. Do try your
best to get eight hours and you will find that the day becomes that bit easier
than it otherwise could have been.
2. Exercise - Exercise can help your body to
produce endorphins and this is a chemical that makes you feel happier as well
as fitter. You are not required to go to the gym on a daily basis, but do try
to at least do some walking even for just 15 minutes as this can be enough to
help put you into a good mood.
3. Stay hydrated – This may sound like
common sense, but you do need to make sure that you drink enough water during
the day because being dehydrated will lead to you feeling grumpy and more
lethargic than you would normally be. It is important to point out that you are
best to drink normal water and not soda or anything else as they contain
additives and chemicals that do nothing for you when it comes to improving your
mood.
4. Keep a diary – It has been shown in
different studies that keeping a diary and writing down your emotions is a
fantastic way of stopping depression getting a hold of you. The idea behind
this is that it is for your eyes only, so nobody is going to judge you on what
you write and it can be a great way of getting things off your chest rather
than letting it eat away at you.
5. Do not hide away – Even though this may be quite difficult, you do need to try to socialize with people on a daily basis even if this is for a short period of time. Try and avoid becoming a hermit as it then becomes harder to change your mood when you have nobody to talk to, so get out, talk to people, and you will feel better for it.
5. Do not hide away – Even though this may be quite difficult, you do need to try to socialize with people on a daily basis even if this is for a short period of time. Try and avoid becoming a hermit as it then becomes harder to change your mood when you have nobody to talk to, so get out, talk to people, and you will feel better for it.
6. Eat fruit and vegetables – Fruit and
vegetables are crammed full of nutrients and minerals that can help you when it
comes to trying to beat depression. By eating them, we are giving our brain the
nourishment it needs to function as best as it possibly can, but eat the wrong
things such as too much sugar, then your mood will fluctuate as those sugar levels
rise and fall.
Source: fitnea.com
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