Stay Active. Exercise helps the brain create
'feel-good' chemicals which will almost always boost your mood to an
extent. Go for a walk, jog, go to the gym, or action that will get your
heart pumping.
Socialise. Talking to positive & happy people will soon have an affect on yourself and will rub off on you overtime.
Learn To Relax. For a short while a day, simply
relax, let everything go, and look at your situation from another level.
This will help you reflect on what's going on in your life.
Sleep. A good nights sleep will make you feel better. A rested mind is a healthy mind, and a healthy mind is a happy mind!
Write your current feelings down. Writing your
feelings down will give you a stronger idea of the reasons you're
feeling the way you are. Some of these bad feelings can be easily fixed
by you, if you can identify them.
Music. Simply play music that appeals to you, maybe
something that you can relate to in some shape or form. Make sure this
music is not sad and negative. Play happy songs!
Become An Optimist. Easier said than done, but learn
to notice the more positive sides of your situations. Though you might
be going through a hard time, there is always something to think about
or look forward to that will overcome the negative.
No comments:
Post a Comment