Caring For The Brain -1

GENERAL OVERVIEW

The brain directs all bodily functions. By taking care of the brain and meeting it needs, the health of rest of the organs and body parts is prompted

When people think about staying fit, they generally think from the neck down. But the health of your brain plays a critical role in almost everything you do: thinking, feeling, remembering, working, playing — and even sleeping.

The good news is that emerging evidence suggests there are steps you can take to help keep your brain healthier as you age.

Make brain-healthy life choices
Like other parts of your body, your brain may lose some agility as you get older. It can deteriorate even more if you don’t take care of it. Science is unlocking many of the mysteries of the brain, but we don’t have all the answers yet. You can do everything “right” and still not prevent Alzheimer’s disease. What’s offered here is the best and most up-to-date information available about brain health so you can make your own decisions about your overall health.

Stay Mentally Active

Mentally stimulating activities strengthen brain cells and the connections between them, and may even create new nerve cells.

Physical exercise

Physical exercise is essential for maintaining good blood flow to the brain as well as to encourage new brain cells. It also can significantly reduce the risk of heart attack, stroke and diabetes,

Adopt a brain healthy diet

Research suggests that high cholesterol may contribute to stroke and brain cell damage. A low fat, low cholesterol diet is advisable. And there is growing evidence that a diet rich in dark vegetables and fruits, which contain antioxidants, may help protect brain cells.

Stay socially active

Social activity not only makes physical and mental activity more enjoyable, it can reduce stress levels, which helps maintain healthy connections among brain cells